The Dietary Guidelines for Americans, 2025-2030 Nutrition is the foundation of health, influencing growth, disease prevention and overall well-being throughout life. Because dietary habits can shape long-term health outcomes, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture publish nutrition advice every five years. This guidance, the Dietary Guidelines for […]

How to Embrace Dry January As the holidays end, some people give up alcohol in what’s known as “Dry January,” also known as “Sober January.” The monthlong wellness challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can […]

Tips for Maintaining Healthy Cholesterol Levels Cholesterol levels may not be the trendiest wellness topic, but they remain one of the most important indicators of heart health. This fatty substance plays a vital role in body functions, yet when levels become too high or unbalanced, it can silently contribute to serious cardiovascular problems. Because abnormal […]

AI Self-diagnosis Mistakes to Avoid As artificial intelligence (AI) tools become more accessible and sophisticated, it’s easy to turn to them for quick answers, including health-related questions. But while AI can be helpful for general information, health experts warn against using it to self-diagnose medical conditions, which can be very risky. For individuals juggling busy […]

Preparing Your Home for Cold and Flu Season As the days grow shorter and temperatures drop, cold and flu season begins its annual sweep through households, schools and workplaces. Typically peaking between late fall and early spring, this period brings a surge in respiratory illnesses that can disrupt daily life and strain our health systems. […]

Prevent Burnout During the Holiday Season Everyday life can be hectic enough without the added pressure of the holidays, which can also be a source of major stress and burnout for many people. Burnout isn’t just about being tired; it’s emotional, mental and physical depletion caused by prolonged stress. However, with some planning and self-care, […]

PREPARING FOR THE 2025-26 FLU SEASON While influenza (flu) illnesses and hospitalizations surged last year, experts predict that the United States may experience a moderately active season this year. When colder weather arrives, flu rates typically increase, peaking between December and February. This article previews the 2025-26 flu season and provides information about this year’s […]

The Power of Positive Attitude and Positive Thinking It can be easy to get caught up in everyday stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health. Gratitude involves recognizing and appreciating life’s positive aspects. By focusing on what one has rather than what one lacks, gratitude helps shift […]

5 Fall Wellness Tips Fall brings cooler temperatures, vibrant foliage, and a natural shift toward cozy routines and reflection. These changes can positively impact your physical and mental well-being, offering a chance to reset and embrace healthy habits. Fall often ushers in a season of transition, bringing fresh school routines, shifting schedules and the bittersweet […]

What to Know About This Year’s Flu Season The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. Flu season in the Southern Hemisphere often indicates what’s to come in the United States. Data revealed higher hospitalizations during the 2025 flu season in the […]