What to Know About This Year’s Flu Season In the United States, influenza (flu) season lasts from October through May, with peak flu activity between December and March. What’s more, flu season in the Southern Hemisphere often indicates what’s to come in the United States. The 2026 season was notably milder than 2025’s record-breaking outbreak, […]

Supporting Work-life Balance During Back-to-school Season For working parents with school-age kids, the return to school can be chaotic. There are new routines to figure out, numerous activities to manage and sometimes kids’ transitional meltdowns to soothe. As such, balancing work with caregiving responsibilities can be incredibly challenging, often without straightforward solutions. Work-life balance refers […]

5 Ways to Sleep Better in the Summer A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and staying asleep increasingly difficult. The increase in daylight hours delays your body’s production of melatonin, which promotes sleep. This impacts your circadian […]

UV Index and Sun Safety Spending time outdoors can be great for your health and well-being, but protecting your skin from the sun’s harmful ultraviolet (UV) rays is important. One of the most effective ways to do this is to understand and use the UV index, a daily forecast that measures the intensity of the […]

What You Should Know About Hantavirus Hantavirus, a rare but potentially serious disease spread primarily by rodents, has recently returned to headlines following a deadly outbreak linked to a cruise ship in early May 2026. The World Health Organization (WHO) reported multiple confirmed and suspected cases among passengers, including three deaths, prompting international monitoring efforts […]

Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance. Experiencing the outdoors—specifically, green spaces—can also provide some mental health benefits, including reduced anxiety and depression symptoms, decreased stress levels and improved overall mood. It may seem […]

Breaking Down Mental Health Stigma May is Mental Health Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them. According to the National Alliance on Mental Illness (NAMI), more than 1 in 5 adults experience mental illness each year. Despite the prevalence of […]

Exercise can be important for maintaining good physical and mental health; however, it can also result in injuries. While the risk of injury cannot be eliminated, taking proactive steps can help reduce the likelihood of injury. This article provides an overview of the importance of exercise, common types of injuries and ways to work out […]