What You Should Know About Hantavirus Hantavirus, a rare but potentially serious disease spread primarily by rodents, has recently returned to headlines following a deadly outbreak linked to a cruise ship in early May 2026. The World Health Organization (WHO) reported multiple confirmed and suspected cases among passengers, including three deaths, prompting international monitoring efforts […]

Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance. Experiencing the outdoors—specifically, green spaces—can also provide some mental health benefits, including reduced anxiety and depression symptoms, decreased stress levels and improved overall mood. It may seem […]

Breaking Down Mental Health Stigma May is Mental Health Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them. According to the National Alliance on Mental Illness (NAMI), more than 1 in 5 adults experience mental illness each year. Despite the prevalence of […]

Exercise can be important for maintaining good physical and mental health; however, it can also result in injuries. While the risk of injury cannot be eliminated, taking proactive steps can help reduce the likelihood of injury. This article provides an overview of the importance of exercise, common types of injuries and ways to work out […]

Reducing Winter Germs in Your House As temperatures drop and households retreat indoors, the winter season creates an environment where viruses and bacteria can spread more rapidly. Reduced humidity, limited ventilation and closer contact among family members can all increase the risk of seasonal illnesses such as colds, influenza and other respiratory infections. Understanding how […]

Winter Safety: Driving Losing control of a car is undoubtedly one of the most frightening experiences behind the wheel. Unfortunately, it is a potential side effect when the temperatures turn frigid and the roads get slick with ice or snow. One of the most dangerous winter driving hazards is skidding, which, at high speeds, could […]

The Dietary Guidelines for Americans, 2025-2030 Nutrition is the foundation of health, influencing growth, disease prevention and overall well-being throughout life. Because dietary habits can shape long-term health outcomes, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture publish nutrition advice every five years. This guidance, the Dietary Guidelines for […]

How to Embrace Dry January As the holidays end, some people give up alcohol in what’s known as “Dry January,” also known as “Sober January.” The monthlong wellness challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can […]

Tips for Maintaining Healthy Cholesterol Levels Cholesterol levels may not be the trendiest wellness topic, but they remain one of the most important indicators of heart health. This fatty substance plays a vital role in body functions, yet when levels become too high or unbalanced, it can silently contribute to serious cardiovascular problems. Because abnormal […]